John-Paul
Dombrowski
HI, I’M JP
I help individuals encounter themselves with presence and compassion
For years, I’ve walked with people through the mess and meaning of being human. Helping them move from overwhelm and disconnection toward clarity, presence, and a deeper understanding of themselves.
My work blends the depth of therapy, the practicality of coaching, and the grounded wisdom of mindfulness to help you encounter yourself in a way that lasts, not by fixing what’s wrong, but by learning how to be with yourself in a new way.
Right here. Right now. Just as you are.
Ways to work with me
ONE ON ONE COACHING
Intensives
Deep, focused sessions that invite you to encounter yourself in a new way, not to fix what’s wrong, but to understand, integrate, and grow from where you are.
GROUP COACHING
Interpersonal Process Groups
Join an intimate group of individuals who, like you, are ready to grow through real connection. In this space, we don’t just talk about change, we experience it together through honest encounters and shared transformation
Accompaniment
SIGNATURE SERVICE
Accompaniment is an ongoing, human-to-human rhythm of daily connection. A steady voice in your life, guiding and walking alongside you. Through daily voice message exchanges (Monday–Friday), we create a space for reflection, direction, and growth that unfolds in real time.
In this four-part mini-series, I’ll teach you the basics of mindfulness and guide you through a simple practice to help you stay grounded, calm, and open, no matter what feelings pass through.
Mindfulness for Big Emotions
“There is no more vital ability than the freedom of attention.”
“In a world where our attention is constantly being marketed to, hijacked, and demanded, there is no more vital ability than the freedom of attention. This is what the practice of mindfulness teaches us to foster.”
- JP Dombrowski
Freebie
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“Build Your Dream Day”
This Reel went viral, so I created a free, guided exercise to help you build the life you want to live.
John-Paul Dombrowski on YouTube
You’ll find a mix of personal stories, guided meditations, and experiential practices designed to help you reconnect with yourself and deepen your capacity to meet life as it is. It’s not about quick fixes or perfect calm. It’s about learning to stay grounded and real, even when things get messy.
LATEST on THE BLOG
COMING SOON
I share reflections and practical tools for navigating the intensity of being human. My blog is a space for slowing down, for exploring what it means to live with presence, compassion, and honesty in the midst of everyday life.
How to Build Your Dream Day (and Your Dream Life)
01.
Mindfulness for Big Emotions (A Beginner's Guide to Meditation)
02.
How to Stop Being “Burnt Out” All the Time
03.
